Psychology professor Derby Moskow (Canada) also once drew a `weekly work chart`, he said that from Monday to Friday, the work pressure that people face is different, so
Second: Waking up early is the most important
Waking up early helps you have more time to reduce anxiety, and you can also give yourself a full breakfast to help reduce pressure on Monday.
“Monday syndrome” with symptoms such as boredom, laziness, forgetfulness, and lack of concentration has become familiar to many people.
For this situation, if you don’t want yourself to feel lazy to go to work or work ineffectively, waking up early on Monday morning is extremely important.
Tips for living
3 ways to train your brain to find happiness
In addition, the secret to a happy life is that after arriving at work, you can listen to some light music to help reduce the feeling of pressure, creating a comfortable spirit to prepare for the first working day of the week.
Tuesday: Practice mental imagery
According to the latest research from the British human resources company, 10am on Tuesday is the peak of work pressure for the whole week.
If Monday is still a transition time from rest to work, then Tuesday is the day when people are forced to face reality, which is the need to actually work.
Wednesday: Think of ways to make yourself laugh
Psychologists at the University of Sydney (Australia) have confirmed that Wednesday is truly the lowest point of a person’s week.
Every time Wednesday comes, people sink into the most depressed day of the week.
Every time Wednesday comes, people sink into the most depressed day of the week.
Every time Wednesday comes, people sink into the most depressed day of the week.
Every time Wednesday comes, people sink into the most depressed day of the week.
Every time Wednesday comes, people sink into the most depressed day of the week.
Every time Wednesday comes, people sink into the most depressed day of the week.
Therefore, the best way to reduce pressure on Thursday is to adjust the office lights to the brightest level possible.
Friday: Treat it like Monday
Having experienced heavy psychological stress from Monday to Thursday, once this Friday comes, many people immediately become extremely comfortable.
To solve this problem, it’s best to set a `switch` for your brain, telling yourself that when you rest, you don’t need to think about Monday’s work.
Weekend: Spend 1 hour thinking about next week’s work
It’s not easy to get to the weekend, but according to the investigation, many people, after Saturday’s fun and unbridled fun, on Sunday begin to feel anxious about next week’s work.
Experience
Happiness is within reach
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See more:
Secret to living happily: Be gentle with your body
The secret to living a happy life: Be happy every day
The secret to living a happy life: Stepping through the cracks