Each type of food that we consume contains different nutrients to maintain the body in a stable state and develop healthily every day.
Food good for the heart – Watermelon
A piece of watermelon can not only dispel the summer heat, but also provide the body with a certain amount of fiber, antioxidants and essential vitamins (C, A, Potassium, Magnesium) suitable for the body.
Photo: Foolproof Living
Foods good for the heart – Tomatoes
Tomatoes contain lots of vitamin C and antioxidants that help protect body cells.
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Heart-healthy food – Avocado
An avocado is full of unsaturated fats and is a source of potassium, vitamin C, fiber and minerals necessary for the body.
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Foods good for the heart – Berries (blueberries, strawberries, grapes…)
Berries have the ability to increase good cholesterol (HDL) levels in the blood while reducing bad cholesterol levels in the blood.
Food good for the heart – Cantaloupe (cantaloupe)
Cantaloupe – a sweet fruit that you can sip on all day while still ensuring your heart-healthy diet.
Photo: Shutterstocks
Heart-healthy food – Beans
Half a cup of beans a day will keep your heart line in optimal shape.
Photo: Livemint
Food good for the heart – Almonds
Almonds are a smart choice that helps maintain a healthy heart.
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Heart-healthy food – Oatmeal
Whole grains are very beneficial for the heart as well as weight maintenance.
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Food good for the heart – Yogurt
Yogurt – not only a sweet dish that helps the digestive system and skin, but also helps reduce the risk of cardiovascular disease.
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Food good for the heart – Salmon
Studies have shown that eating salmon regularly has a 30% lower risk of coronary heart disease than normal.
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