Honey and its health benefits

Honey is a familiar food that you can find in every kitchen.

Photo: StefaN nikolic.

Honey is rich in antioxidants

Honey contains many important antioxidants, including organic acids and phenolic compounds such as flavonoids.

Honey and its health benefits

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Improve cholesterol levels

LDL cholesterol is one of the factors that cause atherosclerosis.

Honey and its health benefits

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Reduce triglyceride intake

One of the risks that causes the body to develop other heart diseases is due to increased triglycerides in the blood.

Many studies have positively linked regular honey consumption to lower triglyceride levels, especially when used to replace sugar.

Promotes healing of burns and wounds

Thanks to its antibacterial, anti-inflammatory and tissue-nourishing effects, honey has been used to heal wounds since ancient Egypt.

Honey and its health benefits

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Reduces cough and soothes sore throat

This natural sweetener has been shown to be as effective as a typical dose of dextromethorphan in relieving coughs.

In addition to relieving coughs, honey can also act as a mild antibacterial when you have a sore throat.

Increase blood sugar levels

According to a study from the Journal of the International Society of Sports Nutrition, honey raises and maintains blood sugar levels more effectively than sucrose or maltodextrin.

Honey and its health benefits

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Eliminate dandruff

Its antibacterial and moisturizing properties make honey soothing to the scalp and fighting dandruff.

Honey and its health benefits

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Use honey as a shower gel

Honey will moisturize dry skin and kill bacteria that can cause acne or body odor.

To preserve results, make sure your shower gel does not contain water.

Honey and its health benefits

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