Honey is a familiar food that you can find in every kitchen.
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Honey is rich in antioxidants
Honey contains many important antioxidants, including organic acids and phenolic compounds such as flavonoids.
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Improve cholesterol levels
LDL cholesterol is one of the factors that cause atherosclerosis.
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Reduce triglyceride intake
One of the risks that causes the body to develop other heart diseases is due to increased triglycerides in the blood.
Many studies have positively linked regular honey consumption to lower triglyceride levels, especially when used to replace sugar.
Promotes healing of burns and wounds
Thanks to its antibacterial, anti-inflammatory and tissue-nourishing effects, honey has been used to heal wounds since ancient Egypt.
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Reduces cough and soothes sore throat
This natural sweetener has been shown to be as effective as a typical dose of dextromethorphan in relieving coughs.
In addition to relieving coughs, honey can also act as a mild antibacterial when you have a sore throat.
Increase blood sugar levels
According to a study from the Journal of the International Society of Sports Nutrition, honey raises and maintains blood sugar levels more effectively than sucrose or maltodextrin.
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Eliminate dandruff
Its antibacterial and moisturizing properties make honey soothing to the scalp and fighting dandruff.
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Use honey as a shower gel
Honey will moisturize dry skin and kill bacteria that can cause acne or body odor.
To preserve results, make sure your shower gel does not contain water.
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