5 Pilates exercises to lose belly fat quickly
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
It can be said that belly fat is always a nightmare and a mortal enemy for women.
Exercise your lower abdomen.
Girls who have a pear-shaped body shape with large hips and lower abdomen should pay attention to this exercise.
– Lie straight on the mat, put your hands behind your neck, lift your legs high, then move your legs to the right.
– Return to the starting position and move your legs to the left.
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4. Kick the back leg
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Kick the back leg.
The back leg kicking movement not only burns excess fat and tones the body, but also trains the spine to be healthy and durable.
– Put both hands on the mat, both knees on the floor, keep your back relaxed so that your body and legs form a 90 degree angle with the floor.
– Squeeze your abs and lift your knees 5cm above the ground.
– Perform 4 consecutive sets of movements, each set 8-10 times.
5. Stretch your muscles
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Stretch your muscles.
After the exercises to lose belly fat and sweat quite a bit, reward yourself with stretching exercises to help relax your body and regain your spirit to prepare for the next day’s workout.
– Sit in a comfortable position, legs straight, knees and muscles relaxed.
– Bring your hands forward and touch your toes, back slightly bent, eyes looking toward your feet.
– Repeat the movement 5-6 times to completely relax your body and avoid fatigue.
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