A youthful appearance cannot be achieved through an effective skin care routine alone.
1. Supplement foods that support anti-inflammation
A healthy diet will help fight inflammation in the body, thereby helping to repel aging and disease.
Photo: Pexels.
The secret to being healthy and beautiful
Foods that help increase the body’s resistance
2. Drink enough water to reverse aging
Water is an essential factor in comprehensive health care and anti-aging.
Water plays an essential role in comprehensive health care and anti-aging.
The secret to being healthy and beautiful
It seems simple, but do you know how to drink water properly?
3. Diet rich in antioxidants
Antioxidants help fight damage caused by processed foods and environmental factors (like chemicals and pollution), while providing moisture and regeneration to the skin.
Berries: blueberries, raspberries, raspberries, strawberries…
Colorful foods: sweet potatoes, carrots, red and green peppers, kale, spinach and broccoli…
Nuts: walnuts, pecans, sunflower seeds…
Colorful vegetables are rich in antioxidants.
4. Limit sugar intake
High blood sugar wreaks havoc on the immune system, affects mood, causes weight gain and negatively affects overall health.
Limiting foods high in sugar will help you stay healthier and younger.
The secret to being healthy and beautiful
The secret to eliminating sugar in your diet
5. Hormonal balance – an anti-aging secret that cannot be overlooked
Healthy and beautiful skin needs to be cared for from within, and hormonal balance plays an extremely important role.
In addition, make sure to get enough vitamins and nutrients, especially zinc, vitamin C, and collagen.
Kimchi and pickles help aid digestion.
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6. Minimize exposure to toxic substances
Many cosmetics and household chemical products contain hormone disruptors.
In addition, you can limit hormone disruptors by using a water filter, an air purifier, and cleaning up mold in the house.
Many cosmetics and household chemical products contain hormone disruptors.
The secret to being healthy and beautiful
24 types of toxic chemicals are present in your cosmetics
7. Exercise regularly
According to experts, exercising for at least 20 minutes a day is the key to a healthy and youthful body.
Regular exercise also helps relax the mind.
Exercising every day is the key to a healthy and youthful body.
The secret to being healthy and beautiful
Suggested 6 easy-to-do exercise movements for beginners
8. Get enough sleep to prevent aging
A good night’s sleep is the key to a healthy day.
The secret to being healthy and beautiful
How does sleep affect our health?
9. Handle stress properly
Stress is a contributing factor to skin diseases such as eczema, psoriasis, acne, and hair loss.
Photo: xFrame.
By minimizing stress in your life, you will be closer to your goal of being healthy inside and out and staying youthful.