Exercise today is the choice of most mental workers to maintain health and body balance.
Photo: Getty Images.
Academic art in the gym
Known by the term “barre,” the ballet-inspired exercise is not groundbreaking.
Photo: Getty Images.
The reason behind the name barre is because this gymnastics often uses horizontal bars mounted on the wall that ballerinas often use to practice.
Photo: Ballet Workout Class HCMC.
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Barre is an anaerobic class, which means the exercises will be shorter and more intense.
Photo: Ballet Workout Class HCMC.
Benefits of ballet in exercise
Like a ballerina, your body will become firmer, more supple, slimmer and longer.
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Who can practice barre?
Anyone can practice this subject.
To easily visualize a barre exercise, you can refer to a short exercise on Youtube by Mary Helen Bowers.