During the `red light` period, women often fall into a state of body fatigue accompanied by skin deterioration.
Photo: Bryan Apen
Why do `red light days` affect the skin?
As you know, estrogen and progesterone are two important hormones in women.
Photo: Jacob Postuma
The secret to being healthy and beautiful
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How to care for your skin according to your menstrual cycle
Luteal Phase
During the luteal phase (the day your cycle starts), when your progesterone is at its highest, hormonal acne begins to occur.
Photo: Natural Dermatology
When sebum is produced heavily and acne-causing bacteria grow, women can limit excess oil by using facial cleanser regularly twice a day.
Menstruation Phase
During menstruation, progesterone levels decrease, the skin will gradually recover from its previous acne condition.
Photo: Dermstore
During your period, you should add gentle cleansers along with moisturizers to your skin care routine.
Follicular Stage
Next comes the follicular phase: estrogen and progesterone levels begin to rise again.
Photo: Beauty Heaven
To help your skin quickly improve at this stage, the best facial care method is to use skin care lotions with whitening and moisture enhancing functions.
Ovulation Phase
Finally, when ovulation arrives, the extremely increased estrogen levels will make your skin vibrant.
Photo: Buttermilk Skincare
When the skin is at its most beautiful and can fully absorb nutrients, it is necessary to supplement the skin with nutrients.
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See more:
Take care of your body according to the 4 phases of the menstrual cycle
How to care for dry skin and make it smooth with vitamins