While many “healthy” diets may work for you, it’s important to find one you like and can stick with over the long term.
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1. Mediterranean diet (Mediterranean diet)
There are 21 countries bordering the Mediterranean Sea, including: Italy, Croatia, Lebanon, Monaco… It can be said that this is an area with a diverse interference of cultures.
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The Mediterranean Diet is an excellent “healthy” diet that has been thoroughly researched.
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2. DASH Diet (Dash Diet)
DASH (short for Dietary Approaches to Stop Hypertension) is a healthy diet designed to support the treatment of hypertension or prevent hypertension.
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Dietitian Elizabeth Shaw, co-author of the Fertility Foods Cookbook, says:
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“This is a great diet that I often recommend to many clients and that I even implement in my own life.
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3. Low-carb diet (Low-carb diet)
Low-carb Diet is the perfect choice for girls who need to lose weight, improve their health and reduce the risk of disease.
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Emily Kyle, a registered dietitian in Rochester, New York, says:
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“Low carb diets are best for people who like meat and eat little refined carbohydrates.”
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4. Intermittent Fasting (Intermittent Fasting)
There are many ways to do intermittent fasting, from fasting for a few hours each day to a full 24-hour fast once or twice a week.
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“If you’re trying to break a bad habit like eating late, stopping eating earlier in the evening and fasting overnight can help.
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Fasting causes mild stress to the cells in your body, helping them cope better with that stress and making your body healthier.
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“Intermittent fasting can be really difficult if you have an ever-changing schedule.
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Note that intermittent fasting is not safe for people with type 2 diabetes, children, pregnant or breastfeeding women, and anyone with a history of eating disorders.
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5. Flexitarian diet (Flexible diet)
The Flexitarian Diet is a plan for part-time vegetarians.
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According to a study published online in January 2017 in the journal Frontiers in Nutrition, this style of eating has been shown to help with weight loss, improve blood pressure and reduce the risk of type 2 diabetes.