COVID-19 has once again returned to disrupt the rhythm of our daily lives, leaving many negative effects on each person’s spiritual life.
Photo: Pexels/Surene Palvie
The therapeutic potential of knitting therapy
1. for depression and anxiety
Research shows that the rhythmic motion of knitting promotes the release of the `happy hormone` serotonin – an important active ingredient that maintains human mood balance.
Photo: Pexels/Cottonbro
2. for cognitive impairment
There have been many studies showing the positive effects of knitting therapy on people with cognitive impairment because the knitting process stimulates brain activity, helping the brain become stronger and stronger.
Tips for living
Hypnotherapy and its effects on mental health
3. for loneliness and isolation
According to Maureen Baker – principal of the Royal College of General Practitioners (Royal College of GPs), services in the community can in the long term alleviate feelings of loneliness.
Photo: Pexels/Flora Westbrook
How does knitting therapy help?
1. reduce stress
If you are often bothered by chaotic thoughts in your head, this is an effective way to help your mind relax and be at ease.
“Mindfulness is the ability for people to live in the present, aware of where they are and what they are doing but not affected by things around them” – Mindful.org.
Tips for living
Relieve stress with art therapy
2. confidence in yourself
The feeling of joy and satisfaction when completing a product you love will bring positive energy to you.
Photo: Pexels/Lisa
3. is an opportunity to learn new skills
Equipping yourself with a new skill not only helps you refresh yourself but also trains your brain.
Tips for living
Tips for effective time management when working at home during the pandemic
4. simply to kill time
Prolonged social distancing has disrupted your summer travel plans, when you can’t go anywhere but your home.
Knitting not only improves your mental health but also helps you learn many new skills.
Photo: Pexels/Caroline