In addition to health problems, it turns out that stress also takes away all the energy in the body.
Sukhasana (half-lotus sitting) hand combination
To eliminate stress, this is the simplest and most effective pose, and the exercise is suitable for beginners.
Soothe feelings of fatigue and stress with simple yoga exercises every day.
Doing
Sit comfortably upright on the floor.
Place the left foot on the thigh of the right foot.
Keep your back and spine straight.
For the hand position, bend your arms and bring your right elbow around your left hand, palms facing each other, thumbs pointing toward your nose.
Continue to breathe evenly, hold the position for 3-5 minutes then reverse your arms.
Prasarita Padottanasana (Wide Leg Bend Pose)
For office ladies, having back problems and work pressure is inevitable.
Maintaining an exercise routine will help you stay mentally alert and comfortable.
Doing
Start with mountain pose.
Legs separated by twice shoulder width apart, feet parallel and toes facing forward.
Inhale and exhale, and bend forward, placing your fingers on the mat.
Maintain the position, slowly bend down so your head touches the mat, tighten your abdominal muscles to lengthen your spine.
Bend your elbows and place your fingers level with your toes.
Breathe evenly and slowly, hold the position for 30-60 seconds.
Halasana (plow pose)
Whenever you feel your body falling into a state of fatigue and exhaustion, this yoga pose will be a perfect therapy.
Doing
Lie on your back on the floor, arms alongside your body, palms facing up.
Inhale and use your abdominal muscles to lift your feet off the floor to form a 90-degree angle.
Using your hands to support your hips, continue to lift your hips off the floor.
Slowly bring your legs over your head and touch the floor.
Keep your back perpendicular to the floor.
Focus on your breathing and hold the pose for 30-60 seconds.
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Sasangasana (rabbit pose)
The curled position in this exercise helps stretch the neck and spine extremely effectively.
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I know it looks like my neck is gonna break but don’t worry it really is not😅 Read below for the steps and what needs to be aware of.
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Doing
Kneel on the floor, keep your knees together.
Place your hands together behind your back, bend your head toward your knees and breathe evenly.
Slowly lift your hips and keep your spine curled with your torso.
Both arms are stretched straight back.
Then lower your arms, placing your hands on the floor.