1. A breakfast containing at least 6 grams of fiber
Lose excess holiday weight by adding a healthy breakfast and maintaining that routine for your mornings.
Breakfast is very beneficial for weight loss
2. Increase exercise from 30 minutes to 75 minutes
Exercise is always the most effective way to lose weight.
Exercise helps you burn more energy
3. Replace half of your diet with foods rich in fiber
Fill your diet with healthy, fiber-rich foods like fruits, vegetables, whole grains, beans, and nuts.
To lose weight effectively after the Tet holiday, we recommend that you replace half of your diet with fruits and vegetables, and add grains and legumes, specifically, to your main meals.
Fiber helps you feel full longer
4. Setting unrealistic goals will hinder your efforts
Of course you want to lose weight quickly, but setting unrealistic (realistic) goals can hinder your efforts.
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Set specific goals to track results each week
5. Effort, perseverance & seek encouragement from friends and relatives
If you want to maintain a stable ideal weight even after the holidays, think that the weight loss regimen needs to be applied long term.
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